Health & Wellness adventure hosted by Gulzhan
- Duration: 2 Hours total
- Language: Offered in English
I fell in love with the sound of gong after I experienced my first Kundalini yoga class with gong. I felt the effect of that sound for days after the experience. It was something that it is hard to describe in words. I learned that it is different for everybody and that you get more out of it the more relaxed you are. In a relaxed state, sound penetrates and balances your entire nervous system. I was so curious and eager to find more about this modality. After my Kundalini yoga teacher training, I followed my passion and went on to learn how to play gongs and how to play therapeutically. I continue to learn and explore and I am so happy to share this healing modality with others.
Bring your yoga mat, blanket, pillow or anything else that will help you to lay down or sit comfortably on the floor and relax.
We will talk briefly to prepare you for experience. It will be good to setup the intention first. Depending on what you are experiencing at the moment with your life we will choose techniques to make you feel relaxed. It can be short breathing exercise, yoga nidra (guided relaxation and meditation) or just stretching and tensing muscles of the body. I will familiarize you with sound of different gongs if it is your first experience.
Then you will be surrounded by sound of six gongs. After few minutes you will enter a meditative state of mind. The sound of gong penetrates, cleans, invigorates, rejuvenates, and connects you to your soul, your highest infinite self. Let gongs sing for you. Expect unforgettable transformational experience. You will feel relaxed, stress free and energized with prana that gongs will transfer to you through their sound.
There will be time after the session to allow you to slowly come back to the present moment and fully awaken.
I have some extra bolsters, yoga mats and sheep skins in case you forget to bring your own.
I have a cat named Vera who loves gongs, too! She usually leaves the room when I start to play, but reappears at the end of the session to give her greetings and share the good energy. If you are allergic or afraid of cats please let me know beforehand. No worries.
I hope to see you soon.
What is provided
- Water: Bolsters, yoga mat, pillow
What guest should bring
- yoga mat ( preferably thick), blanket, eye cover (if desired) wear comfortable clothes, you may bring extra jacket to wear or cover yourself.
If time and date does not work for you I can always schedule this special experience for convenient time for you.
The experience will happen at my home yoga studio.
There are 1 spots available on this experience.
You don’t have to fill all of them. Experiences are meant to be social, so others may join too.
18 years and older .